Yoga-Useful Tips for Beginners
Why is Yoga Important
Yoga helps in controlling & healing your mind, body and
soul. It brings together the physical & mental disciplines for a peaceful
body & mind.
More benefits…
Yoga can significantly reduce stress & anxiety. It
improves flexibility, muscle strength, breathing, energy & vitality.
Regularly doing yoga can tone your body.
Learn to Breathe
While doing yoga, you need to breathe in and out through the
nose. Breathing properly is the essence of yoga, the guide throughout your yoga
practice.
Start with Meditation
Sit in comfortable position. Ground yourself & focus on
the Centre. You may have an intention, goal or prayer at the beginning of
meditation. Do Om Chanting.
Warm-Up
Gentle warm-up exercise can loosen up and prepare the body
for yoga. Neck and shoulder rotations, shaking your hands can reduce laziness.
After that we start from shavaasan.
Get Comfortable
It may be challenging to adapt to sitting still. Learn to
get comfortable with the stillness involved in yoga, before doing more advanced
yoga poses.
Points to Note
Wear comfortable clothes. Have a gap of at least two hours
between your last meal and yoga session. Drink sufficient water throughout the
day.
Some More Tips
For each yoga pose, focus on your breathing, lengthening
your spine and pressing your hands or feet on the floor. Do not jump into more
complex poses.
Cool Down
After Completing Yoga routine, lie down in shavaasan for a
few minutes. It cools down the body and consolidates energy produced through
doing yoga.
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